TonyFar's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 29 December 2022:

611 kcal

Fat: 3.89g | Prot: 55.95g | Carbs: 72.26g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

3280 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 29 Dec 22

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TonyFar's Weight History