Weigh In record (no journal entry) for 28 December 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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812 kcal
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Fat: 23.14g | Prot: 31.61g | Carbs: 130.44g.
Breakfast: Coffee. Lunch: Black Diamond Marble Cheese String, Apples , Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Golden Little Gems. Dinner: Chili, Compliments Garden Salad. Snacks/Other: Elan Organic Pitted Dates, Thin Addictives Cranberry Almond Thins. more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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