Weigh In record (no journal entry) for 28 December 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2022:
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1622 kcal
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Fat: 59.72g | Prot: 113.88g | Carbs: 169.39g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Mariani Pitted Prunes. Lunch: Persimmon, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Not Your Mother's Chicken Soup, Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sausage Balls (Made with Biscuit Mix and Cheese), Pecan Nuts, Dove Dark Chocolate Miniatures, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Mini Pretzel Twists. more...
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2723 kcal
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Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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