Weigh In record (no journal entry) for 25 August 2009
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133.7 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.15g | Prot: 58.94g | Carbs: 182.62g.
Lunch: lipton chicken noodle. Dinner: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), grilled chicken breast, lettuce. Snacks/Other: Light Vanilla Ice Creams, Zebra cake, coke zero. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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