dealaw's Journal, 25 Aug 09

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Weigh In record (no journal entry) for 25 August 2009

107.0 kg Lost so far: 20.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2009:

446 kcal

Fat: 2.51g | Prot: 54.56g | Carbs: 39.84g. Breakfast: Pure Protein Frosty Chocolate Shake, Cream of Wheat. Lunch: Rose canadian bacon, Cream of Wheat, Lemonade Drink Mix. Dinner: grapefruit, Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon, Rose canadian bacon. Snacks/Other: sugarless Jello. more...

4069 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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dealaw's Journal, 25 Aug 09

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dealaw's Weight History