|
Starting the day better.
|
100.2 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2628 kcal
|
Fat: 117.37g | Prot: 88.09g | Carbs: 320.96g.
Breakfast: Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Deli Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Green String Beans, Corn, Mashed Potato. Dinner: Pecan Pie , Raspberry Pie (Two Crust), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Green String Beans, Butcher Box Boneless Pork Loin Chop. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|