Weigh In record (no journal entry) for 24 November 2014
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108.8 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1579 kcal
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Fat: 96.38g | Prot: 136.95g | Carbs: 34.31g.
Breakfast: Fried Egg, Jimmy Dean Turkey Sausage Patty, Godshall's Turkey Scrapple, Celestial Seasonings India Spice Chai Tea. Lunch: Celestial Seasonings India Spice Chai Tea, Fried Battered Catfish. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Orange Mango, Chicken Leg (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Big, Tom's Pork Skins, Atkins Endulge Chocolate Peanut Candies. more...
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2742 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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