TonyFar's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2022:

1411 kcal

Fat: 50.19g | Prot: 43.02g | Carbs: 188.68g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Rødbetsalat Eldorado 25g, Wasa Husman. Dinner: Julekake SPAR 100g. more...

3289 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 28 Dec 22

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TonyFar's Weight History