Weigh In record (no journal entry) for 28 December 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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804 kcal
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Fat: 31.21g | Prot: 39.02g | Carbs: 94.93g.
Breakfast: Ростик'c - KFC Мега Ролл, Parmalat Безлактозное Молоко 1,8%. Lunch: Ананас. more...
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Gaining 1.4 kg a Week
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