Weigh In record (no journal entry) for 28 December 2022
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139.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1888 kcal
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Fat: 89.97g | Prot: 103.89g | Carbs: 170.28g.
Breakfast: Пчелка Печенье Пчелка, Кофе с Молоком. Lunch: Сыр Колбасный, Дым Дымыч Сардельки Говяжьи, Куриные Котлеты в Духовке, Гречка Отварная. Snacks/Other: Блины с Творогом. more...
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Losing 1.5 kg a Week
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DonDragon48's Weight History
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