DonDragon48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 357 * 15%
Fat:
 
Prot:
 
Carbs:
15.38g
 
4.58g
 
51.08g
- -
Mon 20: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
81.34g
 
107.85g
 
213.61g
- -
Sun 19: 795 * 33%
Fat:
 
Prot:
 
Carbs:
37.56g
 
23.95g
 
102.71g
- -
Sat 18: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
76.09g
 
106.84g
 
161.90g
- -
Fri 10: 2088 * 88%
Fat:
 
Prot:
 
Carbs:
102.81g
 
97.85g
 
191.29g
- -
Thu 9: 2027 * 85%
Fat:
 
Prot:
 
Carbs:
59.68g
 
143.04g
 
227.37g
- -
Tue 7: 1796 * 75%
Fat:
 
Prot:
 
Carbs:
91.74g
 
107.16g
 
78.95g
- -
Mon 6: 2088 * 88%
Fat:
 
Prot:
 
Carbs:
117.42g
 
119.02g
 
86.57g
- -
April 2024
Thu 11: 285 * 12%
Fat:
 
Prot:
 
Carbs:
8.83g
 
4.42g
 
47.42g
- -
Mon 8: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
40.54g
 
75.83g
 
164.14g
- -
Mon 1: 949 * 40%
Fat:
 
Prot:
 
Carbs:
37.85g
 
17.75g
 
144.61g
- -
March 2024
Sun 31: 1640 * 69%
Fat:
 
Prot:
 
Carbs:
37.07g
 
55.13g
 
288.82g
- -
Sat 30: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
24.47g
 
75.98g
 
178.62g
- -
Tue 26: 192 * 8%
Fat:
 
Prot:
 
Carbs:
5.93g
 
2.97g
 
31.86g
- -
Mon 25: 1283 * 54%
Fat:
 
Prot:
 
Carbs:
42.37g
 
54.05g
 
191.77g
- -
Sun 24: 1548 * 65%
Fat:
 
Prot:
 
Carbs:
26.46g
 
74.77g
 
257.67g
- -
Sat 23: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
59.21g
 
66.75g
 
272.29g
- -
Thu 21: 1325 * 56%
Fat:
 
Prot:
 
Carbs:
60.39g
 
60.66g
 
141.20g
- -
Tue 19: 2050 * 86%
Fat:
 
Prot:
 
Carbs:
38.64g
 
50.39g
 
388.21g
- -
Mon 18: 1749 * 73%
Fat:
 
Prot:
 
Carbs:
46.74g
 
85.06g
 
241.79g
- -
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