Enthalpyfunction412's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

81.6 kg Lost so far: 15.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

1928 kcal

Fat: 56.25g | Prot: 72.00g | Carbs: 293.25g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Great Value Crunchy Granola Bars - Oats & Honey, Nature Valley Chewy Granola Bars - Strawberry Yogurt, Dole Mandarins in Orange Gel, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Sweet Tea 100 Calories (1 Solo cup), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2822 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Enthalpyfunction412's Journal, 24 Nov 14

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