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Xmas was not very good for my weight. Have a lot to lose before vacation in 12 days.
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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911 kcal
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Fat: 34.35g | Prot: 36.36g | Carbs: 118.54g.
Breakfast: Coffee, Boost High Protein Chocolate. Lunch: Hard-Boiled Egg , Taylor Farms Avocado Ranch Salad. Dinner: Oikos Oikos Strawberry Greek Yogurt, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples . more...
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Gaining 1.5 kg a Week
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arnoldmoe's Weight History
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