Weigh In record (no journal entry) for 27 December 2022
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2022:
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1722 kcal
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Fat: 68.19g | Prot: 98.12g | Carbs: 184.19g.
Breakfast: Bacon, Butter, Sargento Double Cheddar Shredded Cheese, Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Turkey Casserole, Cooked Asparagus (from Fresh), Ocean Spray Whole Berry Cranberry Sauce, Cornbread Stuffing, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2959 kcal
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Exercise:
Gym - 20 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 22.2 kg a Week
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