Weigh In record (no journal entry) for 24 November 2014
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88.3 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2040 kcal
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Fat: 99.72g | Prot: 149.92g | Carbs: 107.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats. Lunch: Hellmann's Olive Oil Mayonnaise, Zucchini , Lettuce, President's Choice Blue Menu Wild Pacific Sockeye Salmon, Byblos Pita Pocket. Dinner: Hanna's Pita, Balderson Old Cheddar Cheese, President's Choice Striploin Steak. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Kokanee Beer, Mixed Nuts. more...
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3658 kcal
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Exercise:
Volleyball - 1 hour and 28 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Andrew 2411's Weight History
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