Weigh In record (no journal entry) for 27 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2950 kcal
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Fat: 148.05g | Prot: 169.45g | Carbs: 209.17g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Pork Sausage (Cooked) , Breakfast Burrito, Jelly (All Flavors), Plain or Buttermilk Biscuits , Fruit Salad. Dinner: Cheese Pizza, Applebee's Double-Glazed Baby Back Ribs (Half Rack). Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Beer. more...
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1780 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 1.3 kg a Week
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