Weigh In record (no journal entry) for 27 December 2022
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113.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2022:
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1450 kcal
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Fat: 44.05g | Prot: 72.78g | Carbs: 176.75g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Gulrot 150g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Rødbetsalat Eldorado 25g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Royal Gala 150g. more...
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3103 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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