Weigh In record (no journal entry) for 24 November 2014
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2014:
|
1805 kcal
|
Fat: 139.31g | Prot: 104.06g | Carbs: 45.39g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges. Dinner: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Almonds, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, mocha pot de creme, Coffee and Chicory, Heavy Cream. more...
|
Losing 0.6 kg a Week
|
|
right-now-or-never's Weight History
|