jasonfahy's Journal, 24 Nov 14

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2014

105.6 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

2009 kcal

Fat: 67.04g | Prot: 51.02g | Carbs: 314.09g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Cupcake. more...

2665 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 24 Nov 14

Submit a Comment

jasonfahy's Weight History