Weigh In record (no journal entry) for 24 November 2014
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
2169 kcal
|
Fat: 97.16g | Prot: 149.68g | Carbs: 184.76g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Creamy Spinach Dip, Wetzel's Pretzels Pepperoni Pretzel Twist, Oscar Mayer P3 Portable Protein Pack. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|