Weigh In record (no journal entry) for 26 December 2022
|
58.2 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2034 kcal
|
Fat: 84.68g | Prot: 79.82g | Carbs: 246.85g.
Lunch: T&T Sushi Nori, Kraft Shake 'n Bake, Chicken Leg (Skin Not Eaten), Cinnamon , Quaker Quick Oats (3-5 Min), Navels Oranges , Pomegranate Juice. Dinner: Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Soy Sauce, Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Miso (Fermented Soybean Paste), Wing Hing Tofu, Dried Shiitake Mushrooms , Extra Virgin Olive Oil, Sea Salt, White Rice Flour , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Air Popped White Popcorn , No Name Old Cheddar Cheese, Great Value Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|