Weigh In record (no journal entry) for 26 December 2022
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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698 kcal
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Fat: 11.57g | Prot: 19.98g | Carbs: 132.87g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Суп из Говядины, Азбука Вкуса Хлеб Старорусский Ржаной. Snacks/Other: Мёд, Slim Bite Фруктово-Ягодный Мармелад Клубника, Финик. more...
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Losing 0.7 kg a Week
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2014malya's Weight History
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