Weigh In record (no journal entry) for 26 December 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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566 kcal
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Fat: 20.89g | Prot: 22.72g | Carbs: 73.87g.
Breakfast: General Mills Chex Mix Traditional, Pecan Nuts, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, General Mills Chex Mix Traditional, Kroger Roasted & Salted Pumpkin Seeds. more...
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2646 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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