Weigh In record (no journal entry) for 24 November 2014
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122.0 kg
Lost so far: 32.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1141 kcal
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Fat: 34.59g | Prot: 71.73g | Carbs: 144.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Simple Truth Vanilla Almond Milk. Lunch: Sweet Onions, Cucumber (with Peel), Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Deli Fresh Honey Ham, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Little Debbie Petites Red Velvet with Cream Cheese Flavored Icing, Sabra Roasted Red Pepper Hummus. more...
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4189 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
24 Nov 14 by member: Deb_N
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JDbowler's Weight History
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