Weigh In record (no journal entry) for 26 December 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1823 kcal
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Fat: 73.45g | Prot: 104.90g | Carbs: 189.97g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chicken Gumbo Soup, Kroger CARBmaster Strawberry Yogurt, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Banana Bread, Hidden Valley Pepperoni Pizza Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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2038 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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