TonyFar's Journal, 26 Dec 22

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Weigh In record (no journal entry) for 26 December 2022

113.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 26 December 2022:

1227 kcal

Fat: 33.94g | Prot: 67.63g | Carbs: 148.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Gulrot 150g, Gulrot 100g. Dinner: Knekkebrød Husman Wasa, Mango &Pasjonsfrukt TINE 100g, Rødbetsalat Eldorado 25g. Snacks/Other: Eple Royal Gala 170g. more...

3327 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 26 Dec 22

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TonyFar's Weight History