Weigh In record (no journal entry) for 25 December 2022
|
90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
2048 kcal
|
Fat: 109.98g | Prot: 85.09g | Carbs: 177.60g.
Breakfast: Coffee, Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Scone. Lunch: Compliments Milk Chocolate Covered Peanuts . Dinner: Coca-Cola Coca-Cola Zero (Can), Cookie, Poultry Gravy, Cranberries (Cooked), Yam , Bread Stuffing, Turkey Wing Meat and Skin (Fryer-Roasters) , Turkey Meat . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coca-Cola Coca-Cola Zero (Can). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|