Weigh In record (no journal entry) for 23 December 2022
|
75.1 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1171 kcal
|
Fat: 32.26g | Prot: 131.15g | Carbs: 95.77g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Bob's Red Mill Rolled Oats, President's Choice Chia Seeds, LeanFit Whey Protein. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Western Family Berry Blend. Dinner: Nonna Pia's Balsamic Reduction , Bell Peppers, Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|