Weigh In record (no journal entry) for 25 June 2011
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88.5 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 40.01g | Prot: 92.94g | Carbs: 172.36g.
Breakfast: 1% Fat Milk, Bananas, Shake and Go Smoothie - Vanilla Almondilla, Hearty Medley's Apple Cranberry Almond Instant Oatmeal. Lunch: Deluxe Rising Crust. Dinner: Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Salsa, 100% Whole Grain Tortillas, Extra Lean Ground Turkey. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3814 kcal
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Exercise:
Housework - 2 hours, Shopping - 35 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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NewSarah!'s Weight History
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