Mikie's Journal, 25 Dec 22

Merry Christmas!!
105.4 kg Lost so far: 5.8 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:
1659 kcal Fat: 96.15g | Prot: 35.99g | Carbs: 83.37g.   Dinner: Hacker-Pschorr Weisse, Captain Morgan Original Spiced Rum (1 oz), Potato Salad with Egg, Butter, Sour Dough Bread, Koegel's Viennas Hot Dog. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Captain Morgan Original Spiced Rum (1 oz). more...
3046 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week


Comments 
Great job and Merry Christmas!!!  
26 Dec 22 by member: buenitabishop

     
 

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Mikie's Weight History


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