Weigh In record (no journal entry) for 25 December 2022
|
62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
2915 kcal
|
Fat: 109.79g | Prot: 101.90g | Carbs: 371.17g.
Breakfast: No Name Salted Butter, English Muffin. Lunch: Ranch Veggie Dip, Green Peppers, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Sour Cream. Dinner: Belgian Bread, Applewood Smoked Master Carve Ham, Shredded Double Cheddar Cheese, Skinless Turkey Breast, Broccoli Florets, Stuff N Such, Potatoes (Flesh Without Skin, with Salt, Boiled), Butternut Winter Squash, Meat or Poultry Gravy (Low Sodium), Turkey Dark Meat, Butter. Snacks/Other: Coffee, Ambrosia Devon Devon Custard , Fruitcake, Lindt Lindor, Riesling Wine , Farmers Market Apple Crumble, Shortbread Cookies , Kirkland Signature Brownie, Lemon Macaroon, Kirkland Signature Caramel Macaroon, Original Two-Bite Two-Bite Brownies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|