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Hope all is well for all in our trying times.
So hope I don't offend by saying Merry Christmas to all our FS'rs.
Kind Regards to all, Allan
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2271 kcal
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Fat: 137.48g | Prot: 98.97g | Carbs: 183.78g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pie (Individual Size or Tart), Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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2145 kcal
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Exercise:
Pushups - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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