Siegels's Journal, 24 Dec 22

big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one

66.6 kg Lost so far: 0.1 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1933 kcal

Fat: 140.18g | Prot: 108.07g | Carbs: 93.53g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad. Dinner: Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat . Snacks/Other: Carob Cookie, Breyers CarbSmart Vanilla Ice Cream . more...

2139 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...