Sweetsam2u's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

84.1 kg Lost so far: 13.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

591 kcal

Fat: 22.10g | Prot: 36.22g | Carbs: 60.05g. Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Prime Rib, Lasagna with Meat, Mussels with Tomato-Based Sauce (Mixture). more...

876 kcal

Exercise: Stretching (yoga) - 15 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Sweetsam2u's Journal, 24 Dec 22

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Sweetsam2u's Weight History