Weigh In record (no journal entry) for 24 December 2022
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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798 kcal
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Fat: 38.54g | Prot: 50.31g | Carbs: 63.90g.
Breakfast: Капучино, Сырники. Lunch: Бахрома Кутабы с Сыром и Зеленью. Dinner: Греческий Салат. more...
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Losing 0.7 kg a Week
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2014malya's Weight History
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