Weigh In record (no journal entry) for 24 December 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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730 kcal
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Fat: 31.95g | Prot: 17.91g | Carbs: 87.06g.
Breakfast: Bounty Bounty , Бургер Кинг Шримп Ролл, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 2.8 kg a Week
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