Bionici's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

91.8 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2022:

741 kcal

Fat: 37.70g | Prot: 30.36g | Carbs: 70.81g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Shamrock Farms Fat Free Half & Half, Oatmeal Cookie with Chocolate Chips, Trader Joe's Cranberry Harvest Bread, Sunsweet Dried Pitted Prunes, Egg Omelet or Scrambled Egg with Cheese. more...

2728 kcal

Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Bionici's Weight History

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Bionici's Journal, 23 Dec 22

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Bionici's Weight History