Weigh In record (no journal entry) for 23 December 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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395 kcal
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Fat: 10.13g | Prot: 9.43g | Carbs: 69.19g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. more...
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Losing 0.8 kg a Week
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