corifeo's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

63.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

2349 kcal

Fat: 91.46g | Prot: 163.93g | Carbs: 207.51g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2032 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 23 Nov 14

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corifeo's Weight History