Weigh In record (no journal entry) for 23 November 2014
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133.1 kg
Lost so far: 11.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1352 kcal
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Fat: 55.66g | Prot: 80.76g | Carbs: 136.52g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Kroger Extra Sharp Cheddar Cheese, Jennie-O Original Extra Lean Turkey Ham, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Tap Water, Coffee (Brewed From Grounds) , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Peanut Butter Granola Bar, Tap Water. more...
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3913 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LittleRedFlatBack's Weight History
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