Weigh In record (no journal entry) for 23 November 2014
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2375 kcal
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Fat: 90.82g | Prot: 156.18g | Carbs: 239.79g.
Breakfast: Toasted Bagel, Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Part Skim Milk), Hard Roll, Carando Italian Style Prosciutto. Dinner: Fried Batter Dipped Eggplant, No Name Pizza Sauce, Fresh & Easy Traditional Pizza Dough, Bertucci's Insalata, Chicken Wing. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.9 kg a Week
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