Weigh In record (no journal entry) for 23 December 2022
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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701 kcal
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Fat: 30.65g | Prot: 12.21g | Carbs: 94.42g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Bounty Bounty , Даёжь Конфеты с Карамелью, Арахисом и Криспи, Пряничный Домик Пряник Донской с Повидлом. more...
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Losing 4.2 kg a Week
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