Weigh In record (no journal entry) for 23 November 2014
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91.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1634 kcal
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Fat: 67.37g | Prot: 59.38g | Carbs: 197.34g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Integral, Dolce Gusto Café con Leche. Lunch: Mantecado, Hacendado Arroz Tres Delicias con Tortilla y Gambas, DIA Pimientos del Piquillo Rellenos de Carne, Pan Blanco. Dinner: Pan Blanco, Alipende Queso Semicurado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 3.5 kg a Week
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