Weigh In record (no journal entry) for 22 December 2022
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75.3 kg
Lost so far: 33.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1297 kcal
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Fat: 43.43g | Prot: 160.16g | Carbs: 69.67g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: No Name Blueberries, MC Dairy Pressed Cottage Cheese, Fresh Attitude Baby Spinach. Dinner: LeanFit Whey Protein, Milkadamia Macadamia Milk Unsweetened, Western Family Broccoli Slaw, Baked or Broiled Salmon. more...
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Losing 4.1 kg a Week
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StomachMonkeys's Weight History
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