Weigh In record (no journal entry) for 21 December 2022
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75.8 kg
Lost so far: 33.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1785 kcal
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Fat: 78.11g | Prot: 169.75g | Carbs: 125.34g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: MC Dairy Pressed Cottage Cheese, Popeyes Spinach, Blueberries. Dinner: Kraft Tex Mex Shredded Cheese, Penny's Salsa Pico de Gallo, Extra Lean Ground Beef, Bakestone Brothers Protein Power Wrap. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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Gaining 1.6 kg a Week
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StomachMonkeys's Weight History
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