Weigh In record (no journal entry) for 22 December 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2022:
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1721 kcal
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Fat: 73.67g | Prot: 89.24g | Carbs: 186.15g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pecan Nuts, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Ragu Old World Style Traditional Pasta Sauce, Chicken Breast, Pickled Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zucchini Cheese Casserole, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Boar's Head Uncured Chorizo, Pecan Nuts, Almonds, Butter or Sugar Cookie, Reese's Miniature Peanut Butter Cups (1), Smartfood White Cheddar Cheese Popcorn. more...
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2663 kcal
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Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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