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Day One. Two weeks from now the real journey begins. 💚
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168.1 kg
Lost so far: 8.3 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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865 kcal
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Fat: 20.50g | Prot: 95.00g | Carbs: 80.00g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Premier Nutrition High Protein Shake - Café Latte. Dinner: Tofurky Peppered Deli Slices, Great Value White American Cheese, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Kashi Chewy Granola Bars - Trail Mix, Great Value Sugar Free Diced Peaches. more...
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Gaining 0.2 kg a Week
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Emeraldshamrock13's Weight History
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