| December 2022 |
| Fri 30: |
1211 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
86.66g |
|
146.92g |
|
-
|
-
|
| Thu 29: |
375 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
32.29g |
|
47.95g |
|
-
|
-
|
| Wed 28: |
1136 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
86.37g |
|
122.97g |
|
-
|
-
|
| Tue 27: |
1084 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
86.87g |
|
98.60g |
|
-
|
-
|
| Mon 26: |
955 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
93.00g |
|
100.00g |
|
-
|
-
|
| Sat 24: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
108.10g |
|
93.99g |
|
-
|
-
|
| Fri 23: |
454 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
61.59g |
|
44.45g |
|
-
|
-
|
| Thu 22: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
95.00g |
|
80.00g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
53.00g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1127 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
59.00g |
|
168.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
34.78g |
|
214.70g |
|
-
|
-
|
| Tue 28: |
1566 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
63.62g |
|
230.83g |
|
-
|
-
|
| Mon 27: |
1508 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
62.74g |
|
236.59g |
|
-
|
-
|
| Thu 23: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.00g |
|
66.00g |
|
-
|
-
|
| Wed 22: |
1090 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
32.00g |
|
180.00g |
|
-
|
-
|
| Tue 21: |
1374 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
43.90g |
|
154.40g |
|
-
|
-
|
| Fri 17: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.00g |
|
110.00g |
|
-
|
-
|
| Thu 16: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.00g |
|
110.00g |
|
-
|
-
|
| Wed 15: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
43.00g |
|
241.00g |
|
-
|
-
|
| Tue 14: |
1464 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
43.30g |
|
232.08g |
|
-
|
-
|
