Weigh In record (no journal entry) for 22 December 2022
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2044 kcal
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Fat: 52.61g | Prot: 132.97g | Carbs: 231.82g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Deep Chicken Tikka Samosas, Rye Bread, Campbell's Simply Chicken Noodle Soup , Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Italian Bread , Romano's Macaroni Grill Spaghetti Bolognese. Snacks/Other: Trader Joe's Tarte Tatin, Beer. more...
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2024 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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