Weigh In record (no journal entry) for 22 December 2022
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
775 kcal
|
Fat: 24.85g | Prot: 64.96g | Carbs: 75.40g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Milbona High Protein Pudding Avellana, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Caqui, Mandarina, Serrano Jamón, Makro Frambuesas Frescas. more...
|
|
1655 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|